Скачать или смотреть The Science Of The Body Clock: How It Can Revolutionize Your Sleep And Health - Prof Russell Foster

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We all know that sleep can have a huge impact on our quality of life. But how does sleep work, and how can we improve it? In this episode I sat down with world-renowned sleep and circadian rhythm expert Professor Russell Foster. Russell has recently published a book called ‘Lifetime’, which explores how our circadian system underpins our overall health and this new science of the body clock can help us have better sleep, better health, and better cognitive function. In the conversation we talk about exactly how our body clocks work, and what we can do to make sure that we are keeping our internal clocks on track through light, temperature and stress reduction. He also debunks some common myths about sleep and gives his top tips for making sure we get enough rest so we can function at our best. Enjoy :)

Season 4 Episode 2

00:00 Intro
01:33 What’s the difference between Why We Sleep and LifeTime?
02:56 How does the body-clock work?
11:12 How our eyes and light impact sleep-wake cycles
24:53 The impact of the body-clock on health
29:06 Debunking sleep myths
44:20 The importance of morning light
50:14 Seasonal Affective Disorder (SAD)
51:29 Understanding melatonin
01:02:02 Should we use devices before bed?
01:07:11 Is it better to wake up without an alarm?
01:08:06 Understanding dreaming
01:09:08 Blue light and warm light
01:18:20 Having a winding down routine before bedtime
01:20:28 How stress impacts sleep
01:27:22 Exercise, eating and temperature
01:34:10 Morning and evening people
01:37:26 Building an optimum sleep schedule
01:48:53 Advice for students and young people

🔗 CONNECT WITH RUSSELL

📕 Lifetime: The New Science Of The Body Clock and How It Can Revolutionize Your Sleep And Health - https://geni.us/XAY38ut
💻 Website - https://www.ndcn.ox.ac.uk/team/russel...

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📚 RESOURCES MENTIONED
Lifetime: The New Science Of The Body Clock and How It Can Revolutionize Your Sleep And Health - https://geni.us/XAY38ut
Roger Ekirch's Sleep Research https://sites.google.com/vt.edu/roger...
Radio 4 In Our Time - https://www.bbc.co.uk/programmes/b006...

📄SHOW NOTES & TRANSCRIPT

Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/

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Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.

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