1 HOUR YIN YOGA // DEEP HIPS & BACK STRETCHES {timer workout}

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This one hour yin yoga class will stretch your tight hips & lower back deeply. This routine is designed to reduce tension, and gain more flexibility, relaxation and body awareness. It will help you recover after running or any activities that make your hips tight & sore.

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Do this yoga Stretching Routine to release tension in your hips and lower back & increase range of motion regularly. We target glutes, outer thighs, inner thighs, sacrum, lower back, and in the end mobilize spine & pelvis.
We hold the yoga stretches for 2 min each. No voice instructions just a timer with sound to change the pose. Watch the screen for next pose preview. It will allow you to avoid any distractions and really tune in into your body. Allow yourself to melt into the stretches & surrender .
Listen to meditative music & enjoy beautiful ocean views.

Timeline:
0:00 - class intro
0:33 - ad
2:05 - yin style stretches
1:05:07 - spine & pelvis mobilization
1:07:16 - closing words

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Let me know in comments what other timer workouts I should create.

#yoga #timerworkout #yinyoga

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D I S C L A I M E R

All information is for educational purposes only.
Gayatri Yoga Co, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise without a guidance of a personal instructor. By taking part in these activities you acknowledge the risk of testing your mental & physical limits, which carries the potential for injury.
If you engage in the exercise or exercise program featured in Gayatri Yoga videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume full responsibility for all & any risks , injuries to yourself, damages, known or unknown, and agree to release and discharge.
By proceeding to participate in the activities presented in the video you represent & warrant that you are physically fit & have no medical condition that would prevent you from participating in the activities safely.