Yin Yoga For Tight Hips & Glutes - Deep Hip Stretching Yoga Flow | Gayatri Yoga

Deep hip opening yin yoga flow for tight hips and glutes. Open your hips & release your emotional tension with this yin style hips opening practice. If you have very tight outer hips, hip flexors this class is your solution. In yin yoga we passively hold the poses targeting not only soft tissue but hard tissue like ligaments. It's not uncommon to feel a rush of emotions in hip-opening poses. In yogic terms there is no separation between mind, body, and spirit. The three exist as a union.
As we go through some unpleasant emotions, stress, trauma your body responds by tightening/clenching & builds up the tension that can accumulate for years.
Practicing hip opening asanas helps to relieve stress & anxiety, as well as stir some emotions & past experiences. Just let them all out, you don’t need to hold onto them.
You will fell 10 thousand times better after this practice. Just breathe & observe the emotions arising during the practice !

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D I S C L A I M E R

All information is for educational purposes only.
Gayatri Yoga Co, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise without a guidance of a personal instructor. By taking part in these activities you acknowledge the risk of testing your mental & physical limits, which carries the potential for injury.
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