MAKANAN PENINGKAT IMUN TUBUH..?

Sistem daya tahan tubuh bisa dipahami secara sederhana sebagai sistem kerja tubuh untuk melawan penyakit.
Sistem ini akan bekerja melindungi tubuh dari serangan organisme atau kuman yang dapat menyebabkan penyakit.
Terbentuknya daya tahan tubuh optimal, membuat tubuh melawan patogen, seperti kuman, bakteri, hingga virus yang dapat menyebabkan berbagai gangguan kesehatan.
Sistem daya tahan tubuh harus tetap dijaga agar bisa terhindari dari terjangkit penyakit.

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DISCLAIMER :
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.
You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. We are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Reference :
1.hellosehat :13 Makanan yang Bisa Meningkatkan Imunitas Tubuh
https://hellosehat.com/nutrisi/tips-m...

Catanzaro, M., Corsini, E., Rosini, M., Racchi, M., & Lanni, C. (2018). Immunomodulators Inspired by Nature: A Review on Curcumin and Echinacea. Molecules (Basel, Switzerland), 23(11), 2778. https://doi.org/10.3390/molecules2311...

Pandey, S., Cabot, P. J., Shaw, P. N., & Hewavitharana, A. K. (2016). Anti-inflammatory and immunomodulatory properties of Carica papaya. Journal of immunotoxicology, 13(4), 590–602. https://doi.org/10.3109/1547691X.2016...

Garlic. (2020). National Institutes of Health. Retrieved November 01, 2022 from https://www.nccih.nih.gov/health/garlic

Nutrition and Immunity. (n.d.). Harvard T.H. Chan. Retrieved November 01, 2022 from https://www.hsph.harvard.edu/nutritio...

2. Halodoc: Jarang Diketahui, Ini 7 Makanan untuk Meningkatkan Daya Tahan Tubuh
https://www.halodoc.com/artikel/jaran...

Healthline. Diakses pada 2022. 15 Foods That Boost the Immune System.
Medical News Today. Diakses pada 2022. The Best Foods for Boosting Your Immune System.

3. Alodokter : 5 Cara Meningkatkan Daya Tahan Tubuh di Masa Pandemi yang Ampuh
https://www.alodokter.com/5-cara-meni...

Meeran, et al. (2021). Can Echinacea Be a Potential Candidate to Target Immunity, Inflammation, and Infection - The Trinity of Coronavirus Disease 2019. Heliyon. 7(2): e05990.

Kementerian Kesehatan Republik Indonesia (2018). Cukup Vitamin D dan Sinar Matahari agar Mencapai Kepadatan Tulang yang Optimal.

Harvard Health Publishing Harvard Medical School (2021). How to Boost Your Immune System.

Schend, J. Healthline (2020). 15 Foods that Boost the Immune System.
Warwick, K. W. Healthline (2020). 9 Ways to Boost Your Body’s Natural Defenses.
Medscape (2020). What is the Recommended Sun Exposure for Production of Vitamin D?
WebMD (2021). 6 Immune System Busters & Boosters.


4.Kompas.com: 13 Makanan untuk Meningkatkan Daya Tahan Tubuh
Klik : https://health.kompas.com/read/2020/0....
Penulis : Irawan Sapto Adhi
Editor : Irawan Sapto Adhi