Planes of Motion (sagittal transverse frontal) - Show Up Fitness

Описание к видео Planes of Motion (sagittal transverse frontal) - Show Up Fitness

Anytime a joint flexes or extends, you're in the sagittal plane of motion (anatomical position.)
Anytime a joint abducts or adducts, you're in the frontal plane (also known as coronal.)
Anytime a joint rotates, you're in the transverse plane.
The planes of motion will help you understand the fundamentals of movement. Learn more about movement by going through our internship in Los Angeles, Ca
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