Calming Yoga Nidra

30 Minute Yoga Nidra for Calming the Mind and Soothing the Nervous System

Join Kristyn Rose for a calming 30-minute Yoga Nidra guided meditation, designed to soothe the mind and relax the nervous system. As gentle ocean waves carry you into deep relaxation, this practice helps to release mental tension, reduce stress, and restore balance. Yoga Nidra is known for its ability to quiet the mind, alleviate anxiety, and promote mental clarity, offering you a pathway to deep rest and healing. Whether you're seeking a way to unwind after a long day or looking for a mindful practice to calm the mind, this session provides a powerful reset for your mental and emotional well-being.

Downloads available on Shopify: https://kristynroseyoga.myshopify.com
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Interested in deepening your Yoga Nidra practice? Join Ally Boothroyd, myself and the team at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga...

Book a live application call with me here: https://calendly.com/kristynfoster

International Yoga Retreats with the School of Living Yoga: https://allyboothroyd.com/costa-rica-...

Join our online Yoga studio and practice Yoga Nidra with me live! See link below to access a special two week free trial (limited time offer): https://the-circle-of-thread-yoga-com...

Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-...
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