50 Minute Yoga Nidra for Peace

50 Minute Inner Refuge Yoga Nidra Meditation for Peace

Welcome to this yoga nidra guided meditation practice to cultivate a deep sense of peace from within. In this practice you'll be taken on a guided journey deep into the forest where you will be invited to create your own personal inner refuge or sanctuary known as Asraya. Using imagery from memory or imagination, visualize this sacred place within - a place that bring you a sense of calm, peace, comfort, safety, support, and a sense of home. Your inner refuge then becomes like an ally and a place you can come back to anytime and any place that you need to find your feet again.

Yoga nidra is an effortless guided meditative technique that brings you into a deep state of relaxation known as wakeful sleep. Find a comfortable place where you can rest, deeply. Adjust the volume of your head phones and relax back into the experience of just listening. Emerge feeling rested, restored, and renewed.

Happy resting.

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You can download my Yoga Nidra recordings here my Shopify store: https://kristynroseyoga.myshopify.com

Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a one week free trial:

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If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Feeling called to join an online Yoga Nidra YTT? See the link below:

School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga...

May you be happy, healthy, peaceful and free.

Namaste,
Kristyn Rose

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