The Best Foods for Eye Health: From Leafy Greens to Omega-3s | The Proof Clips EP

Can your diet really protect your eyesight? Absolutely! Learn how leafy greens, omega-3 fatty acids, and even fish roe can dramatically reduce your risk of macular degeneration, cataracts, and other common eye diseases. Discover what science says about nutrition, vision loss, and the power of DHA for retinal health. Plus, find out if supplements can replace fish in your diet. Your vision is too important to ignore — watch now to eat your way to better eye health!

#eyehealth, #nutritiontips, #mediterraneandiet

eye nutrition, healthy vision, omega-3 for eyes, macular degeneration, leafy greens,

Stream the full episode on YouTube:    • Optimizing Eye Health: Dr. Joseph All...  
Or listen on your favourite podcasting platform: https://theproof.com/tips-from-an-opt...

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