1 Week Weight Loss Challenge | 10-Minute Workout for Beginners at Home | weight loss routine

Welcome back to Sam Workout! Today, we have an intense full body transformation workout designed to burn fat and build muscle. Follow along as we combine cardio and strength training exercises to maximize fat loss and sculpt your entire body. No equipment needed, just your determination and a bit of space!


weight loss exercises at home for men
weight loss routine
workout


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*Disclaimer:* Always consult with a physician before starting any new exercise program.

Watch out for other videos👇
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