Скачать или смотреть Loneliness in Old Age | How to Turn It Into Peaceful Solitude | Self Help Malayalam|Dr. Mary Matilda

One of the major challenges many people face in old age is loneliness. But loneliness is not limited to old age. It can appear at any stage of life. In younger years, it often comes suddenly and may pass quickly. However, loneliness in older age develops gradually, through what Dr. Mary Matilda calls “elimination rounds,” where people, roles, and responsibilities slowly fade from our lives. If we understand this process early, we can prepare ourselves emotionally and mentally. When we prepare early, aging becomes a journey of awareness rather than fear. Instead of suffering through loneliness, we can transform it into solitude—a peaceful state where we enjoy our own company, stay engaged, and live with purpose. Solitude helps us reconnect with ourselves and discover new joy in simple things. This video is especially important for anyone entering the second phase of middle age, as it offers practical wisdom to age gracefully, stay connected, and lead a fulfilling life.

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Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (MSc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a graduate in Law (LLB)

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