Скачать или смотреть 10 Min Abs Workout at Home | No Equipment, Floor Only, No Reps

New 10 min Abs Workout is here! 💥
All on the floor, NO equipment, and perfect to do at HOME. NO reps, just smooth, feel-good movement.
It’s short, simple, and the perfect way to energise your body!

Roll out your mat and let’s do it together!✨

Don’t forget to warm up!👇
   • Warm Ups  

💙Take a few minutes to stretch, relax, and help your body recover.
   • Cool Down & Stretch ❄️  

Which move did you enjoy the most? Let me know in the comments! ⬇️

#littlebitofworkout #noequipment #homeworkout #norepeatworkout #onthefloor #core #abs #fitness #nojumpingworkout #10minutes

For more workouts you can download 'Little Bit of Workout' app:

📱iOS
https://apps.apple.com/gb/app/little-...
📱Android
https://play.google.com/store/apps/de...

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DISCLAIMER
This channel provides fitness information and is not a substitute for professional advice. Perform exercises at your own risk, and consult a professional if needed. The creator is not liable for injuries sustained during workouts.
Stay safe and listen to your body.

0:00 Intro: 10 min Core Workout
0:19 Alternating Knee Tucks – Activate Entire Core
1:19 Tabletop Crunches – Target Upper Abs
2:20 Heel Touches – Engage Obliques & Side Core
3:20 Palm Tap Crunch – Add Reach & Tension to Your Abs
4:20 Bicycle Crunches – Classic Core Burner
5:20 Pike to Plank with Mountain Climbers – Dynamic Core & Cardio Combo
6:20 Forearm Plank Rocks – Challenge Stability & Core Endurance
7:21 Plank Toe Taps – Lower Abs & Glute Control
8:22 Bird Dog with Crunch (right arm) – Core Balance & Control
9:24 Bird Dog with Crunch (left arm) – Full Core Engagement
10:05 Finish – Abs Workout Complete! You Did It!