Скачать или смотреть How To Think About Therapy for Anxiety and Overthinking

Here's my break down of ways to handle therapy of overthinking and anxiety to I'll explain the paradox of worry and how overthinking can actually reinforce anxiety instead of resolving it. I’ll walk you through:

The Five Rules of Anxiety – The hidden mental or cognitive traps that keep you on high alert for everything, scanning every thought as if it’s a real threat.
The Anxiety Loop – Why chasing perfect answers or constant reassurance never quit and only fuels more anxious thoughts and worry about things
Signal vs. Noise – How to tell when a worry truly needs your attention versus when it’s just mental static or social defusion.

My Three-Layered Anti-Anxiety Strategy – A practical framework (covering mindset, emotional work, and behavior shifts) to help you finally loosen worry’s grip and move forward in life and relationships

You’ll learn how worry dampens deeper feelings—and why facing those feelings is key to genuine relief. We’ll also discuss techniques like “acting as though,” risk-taking experiments, and even treating catastrophic thoughts absurdly to stop overestimating their power. Whether you’re new to anxiety therapy or frustrated by unrelenting worries, this approach will give you the mindset and action steps to start living with more freedom and less stress. Like and subscribe for more tips, and share if you find it helpful!

00:00 Introduction to Worry, Overthinking, and Anxiety
01:10 The Paradox of Worry
02:06 Understanding the Cognitive Process of Worry
07:09 The Five Rules of Anxiety
12:07 The Anxiety Loop and Decision Avoidance
16:37 The Anti-Anxiety Action Plan


Check out the Anxiety Therapy Los Angeles playlist here    • Anxiety Therapy Los Angeles: Oliver Drakef...