Learn what Qigong is. Learn to feel your Qi with Tai Chi week 8

◢ Final week! In the last part of my 8-week course we come full circle back to the first exercise we started with.

◢ Learn to feel your qi! This video has everything you need to take your first steps. Perfect for beginners.

◢ Qigong is an art of energy cultivation and healing.

◢ Subscribe to our channel for the full 8 week course - it's free!

◢ First part of an 8-week course on mindful Tai Chi movement. This week covers the concept of 'maintain and extend' to feel a connection.

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◢ We want to expand knowledge of Qi, Qigong and Taijiquan (Tai Chi Chuan).

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◢ You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.