Plyometric Exercises for Vertical Jump - Why it works!!

Want to jump higher? Want to add some spring in your step on the field and on the court? Plyometrics is one of the best types of training athletes can do to improve sports performance and increase your vertical jump for football combine training and basketball. In this video, we give you the best plyometric exercises for vertical jump and why it works to make you jump higher.

#plyometrics #verticaljump #whatgravity

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