Top 10 Plyometric Exercises For Athletes

These are 10 of the best plyometric/jump exercises you can do to improve your athleticism and explosiveness from ‪@GarageStrength‬ Coach Dane Miller.

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 💪
👉 https://www.peakstrength.app/?utm_sou...

Pick Up High Quality Barbells and Lifting Equipment from ZKC 🥇
👉 https://shareasale.com/r.cfm?b=219958...

#garagestrength #speed #strength

Become A Channel Member and Get EXCLUSIVE Livestreams each week!
👉    / @garagestrength  

Subscribe to Peak Strength YouTube Channel ‪@PeakStrengthApp‬
👉    / peakstrengthapp  

LISTEN TO OUR PODCAST 🎙🏆🎙 ‪@GarageStrengthClips‬
👉    / garagestrengthpodcast  
👉 https://feeds.megaphone.fm/HUM1295049334

0:00 Plyo Exercise(s) 1??
1:35 Why should athletes do plyometrics?
2:57 Exercise 2: Tuck Jumps
3:45 Exercise 3: Skips
4:15 Exercise 4: Bounds
5:30 Exercise 5: Gwiz Style Jump
7:32 Exercise 6: Loaded Single Leg Jumps
8:53 Exercise 7: Jan Jump Series
10:15 Exercise 8: RB 1 Jump Series
11:28 Exercise 9: Impulse Burst Jump Series
13:24 Exercise 10: Take Flight Jump Series