Enlighten U – How Excessive Social Media Usage & Collegiate Athletics Affect Mental Health – S1 • E7

Read the EMU Today news release: https://true.mu/3TmHx1k
Listen on all major podcast platforms: https://www.emich.edu/enlightenu

This episode of “Enlighten U” explores two intersecting mental health topics: social media harm and collegiate athletics. Watch as EMU junior public relations major and cheerleader Elena Davis personally shares her experiences with both topics -- and learn expert advice from Aesha Mustafa, Ph.D., an EMU leadership and counseling assistant professor who works to promote self-care and self-love through therapy. Mustafa is the co-owner of Integrative Empowerment Group, a downtown Ypsilanti center dedicated to counseling, healing, and wellness.

Chapters:

02:09 - Social Media Harms and Benefits
07:34 - Social Media Screen Time
11:56 - Responsibility
15:18 - Fear/Joy of Missing Out
20:23 - Relationship with Social Media
22:50 - Cyberbullying and Comments
32:34 - Aesha's Experience & Resources
37:15 - Elena’s Student Athlete Experience
40:20 - Supporting Student Athletes
46:06 - Student Athlete Mental Health
49:00 - Final Thoughts

Listen and watch on:

- YouTube:    • Enlighten U  
- Spotify: https://open.spotify.com/show/2Tin7tU...
- Apple Podcasts (audio only): https://podcasts.apple.com/us/podcast...
- Amazon Music (audio only): https://music.amazon.com/podcasts/d75...
- Google Podcasts (audio only): https://podcasts.google.com/feed/aHR0...
- RSS Feed: https://anchor.fm/s/e83bc9d0/podcast/rss

About the Enlighten U Podcast

Enlighten U helps college students discover they are not alone in their mental health struggles. Tune in to insightful conversations, expert advice from noted mental health professionals, and relatable stories, all aimed at helping you navigate the unique challenges of university life when prioritizing your mental well-being.