Enlighten U – Self-care for College Students: Feel Your Best This Summer – S1 • E10

Listen on all major podcast platforms: https://www.emich.edu/enlightenu

This month on “Enlighten U,” Eastern Michigan University’s mental health podcast for students, guests Raina LaGrand, LMSW, MPH, CYT, and Laleh Walker talk about all things self-care. LaGrand, owner of Root to Rise Somatics in Ypsilanti, details her practice, the importance of self-care, and the role connectedness plays in our well-being. Walker, a sophomore majoring in public relations at EMU, discusses her experience with self-care as a busy college student and how she plans to do more of it during her self-proclaimed “chill girl summer.” This episode will be your go-to guide to being good to yourself all summer and beyond.

Chapters:

02:23 - What is Somatic Therapy?
13:30 - Laleh's Story
17:50 - Rejuvenation, Connection and Community
24:46 - What is Self Care?
29:50 - Setting Goals
34:25 - Reflection and Mindfulness
36:14 - Somatic Exercises
38:49 - Closing Thoughts

Listen and watch on:

YouTube:    • Enlighten U  
Spotify: https://open.spotify.com/show/2Tin7tU...
Apple Podcasts (audio only): https://podcasts.apple.com/us/podcast...
Amazon Music (audio only): https://music.amazon.com/podcasts/d75...
Google Podcasts (audio only): https://podcasts.google.com/feed/aHR0...
RSS Feed: https://anchor.fm/s/e83bc9d0/podcast/rss

About the Enlighten U Podcast

Enlighten U helps college students discover they are not alone in their mental health struggles. Tune in to insightful conversations, expert advice from noted mental health professionals, and relatable stories, all aimed at helping you navigate the unique challenges of university life when prioritizing your mental well-being.