Скачать или смотреть Balancing Hormones throughout Pregnancy and Postpartum

A question we hear all the time as pelvic floor physical therapists: Is it my hormones or is this just just part of pregnancy or this is what happens after you have a baby? Think about your anxiety, brain fog, acne, burn out, changes in your cycle, etc. Many new parents hit a wall when talking about hormonal symptoms because they are constantly told that the changes are a normal part of parenthood, while in fact, there are things that you can do at home to balance your hormones and feel more like yourself.

In this webinar Jessica interviews Amber, of Amber Dawn Wellness, who is a Nutritional Therapy Practitioner and they will discuss:

-Common hormonal imbalances and their causes
-What balancing your hormones means for your health
-How stress, diet and sleep are all major players in your hormonal health
-How food and supplements can support hormone health
Tips and tricks on how to start working on your hormonal imbalances before you even see a practitioner!

Balancing your hormones doesn’t have to mean unrealistic diets and never having any fun again. There are many things you can do at home, some you know and some you might not, to get a jump start on your wellness journey.
To learn more about balancing your hormones throughout pregnancy and postpartum, check out instagram at @amberdawn_wellness.