ladybirdpt

We support folks through infertility, pregnancy, birth, postpartum recovery and pelvic pain.

How to use kinesio tape to manage period pain
How to use kinesio tape to manage period pain
Where To Apply Topical Estrogen
Where To Apply Topical Estrogen
What To Expect From Your Initial Visit With Lady Bird PT
What To Expect From Your Initial Visit With Lady Bird PT
Does sex hurt since menopause? Here's what you can do about it.
Does sex hurt since menopause? Here's what you can do about it.
Navigating Pregnancy In A Post Roe World
Navigating Pregnancy In A Post Roe World
How To: Abdominal Massage For Pelvic Heaviness
How To: Abdominal Massage For Pelvic Heaviness
Pessaries: How They Work, Who They Help, and Proper Care Tips
Pessaries: How They Work, Who They Help, and Proper Care Tips
Why do up to 50% of female athletes leak?
Why do up to 50% of female athletes leak?
Emsella review by a pelvic floor PT
Emsella review by a pelvic floor PT
Mobility Flow For Birth Prep
Mobility Flow For Birth Prep
Diastasis Recti in Pregnancy & When You Need To Care About It
Diastasis Recti in Pregnancy & When You Need To Care About It
What do I do if my provider won't refer me to PT?
What do I do if my provider won't refer me to PT?
The difference between chronic and acute pain & how these pains need to be treated for best results
The difference between chronic and acute pain & how these pains need to be treated for best results
Are you leaking right after you pee? Here are 3 things you can do about it.
Are you leaking right after you pee? Here are 3 things you can do about it.
When do I need to stop running during pregnancy?
When do I need to stop running during pregnancy?
Balancing Hormones throughout Pregnancy and Postpartum
Balancing Hormones throughout Pregnancy and Postpartum
How foot changes during pregnancy impact your pelvic floor
How foot changes during pregnancy impact your pelvic floor
How do I know if I have vaginismus?
How do I know if I have vaginismus?
Choosing lube for postpartum pain with sex
Choosing lube for postpartum pain with sex
Prolapse: conservative management
Prolapse: conservative management
Prolapse: Common Myths & Misconceptions
Prolapse: Common Myths & Misconceptions
What is prolapse?
What is prolapse?
You jaw, vocal chords and pelvic floor are all connected
You jaw, vocal chords and pelvic floor are all connected
Avoiding Burnout In Early Parenthood: Leveraging nutrition to get back your energy back
Avoiding Burnout In Early Parenthood: Leveraging nutrition to get back your energy back
C-Section Scar Massage
C-Section Scar Massage
C-Section Scar Massage Techniques: Distraction
C-Section Scar Massage Techniques: Distraction
C-Section Scar Massage Techniques: Circular Motions
C-Section Scar Massage Techniques: Circular Motions
C-Section Scar Massage Techniques: Shearing
C-Section Scar Massage Techniques: Shearing
C-Section Scar Desensitization
C-Section Scar Desensitization
Things you should be able to do before running
Things you should be able to do before running