Скачать или смотреть How To Lower Cortisol Levels In The Laziest Way Possible👇🏼

the laziest way to lower your cortisol and rebalance your hormones naturally (without supplements)👇🏼

anytime you perceive danger, your body’s stress hormones surge 🥹

and if you experience constant stress, your body can stay stuck in its stress response (aka sympathetic activation) which keeps your stress hormones high 😮‍💨

when your stress hormone cortisol is high, you’ll notice symptoms like:
✨muscle tension
✨weight gain (especially in your stomach)
✨cravings for salty/sweet food
✨nervous behaviors like checking things over and over
✨swollen, puffy face
✨acne / skin flare ups
✨easy bruising
✨severe fatigue
✨difficulty concentrating
✨muscle weakness
✨gut issues
✨increased heart rate / blood pressure
✨sleep issues
✨feeling bloated

the good news is that you can release excess cortisol and rebalance your hormones naturally in 30 days with somatic exercises 🥰

somatic exercises cause a huge physical & emotional release that clear the excess cortisol & stress out of your body ✌🏼

after you release, you’ll suddenly be out of emergency mode 👑

your hormones will be rebalanced, lowering your cortisol levels and removing the blockage to sleeping well, concentrating, weight loss, etc. 💖

rebalancing your hormones also regulates your menstrual cycle & releases muscle tension ✨

if you’ve never released stress out of your body before, it’s like living in a house that you’ve never cleaned (except that house is your body) 😮‍💨

your body doesn’t have to feel this way anymore 🙌🏼

do you want to rebalance your hormones & release the excess cortisol from your body?

get guided through the step by step 👇🏼

release stress & stored trauma (30 day course) 🔗 https://theworkoutwitch.com/release 💖✌🏼💖
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