What I Eat Now! | WEIGHT LOSS WEDNESDAY - Episode: 107

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https://www.amazon.com/dp/1570674086?...

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Today I show you exactly what I eat every day to maintain my 50 pound weight loss for the past 5 years. It really has changed very little in the 4 years since I showed you Easy Meals To Make You Thin:

   • Easy Meals to Make You Thin  

Or Easy Meals To Keep You Thin:

   • More Easy Meals to Keep You Thin | Ch...  

Or What I Eat In A Day
   • WHAT I EAT IN A DAY (to maintain my 5...  

I eat very simply. It saves me money and time and I never have to think about it. It also helps with my IBS to not have too many different foods at one time. That said, I really enjoy my food.

You don't have to eat this simply to be lean and healthy. Try any of the 117 recipes in my book. I will be be demonstrating many more delicious recipes in upcoming episodes.

Love & Kale,
Chef AJ