Скачать или смотреть The Only Bulletproof Knee Exercises you need.

Knee exercises for beginner level ramping up to more advanced knee strength movements. Bulletproofing your knees is about creating resiliency overtime. This takes a gradual ramp up of knee bending exercises combined with foot and ankle flexibility and strength.

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0:00 - The Why
0:44 - Top Squats x10-20
1:05 - Poloquin Step Up x8-10 reps
1:23 - Knee Squats x10 + 10-30 sec hold
2:38 - Lunge Hovers 3x 5 sec hold
3:11 - Knee Bends
3:59 - Slant Board Squat x5-10
4:18 - Way of the Rope
5:26 - Half Kneeling x10 sec
6:30 - Toe Squat x5-10
7:18 - Couch Stretch x30-60 sec
8:08 - Giveaway!

Begin with basic knee exercises and gradually progress to more advanced strength movements. To make your knees resilient and "bulletproof," it’s essential to build this strength over time. This involves a gradual increase in knee-bending exercises, paired with enhancing the flexibility and strength of your feet and ankles.