Primal Movements that Healed my Knees.

I transformed my knee health with natural animal style movements. Gym exercises are important but if you combine them with primal, animal movements you take your knee health to the next level. Here are 5 movements that took my knees from fragile to bulletproof.

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0:00 - 5 Moves that Transformed My Knees
0:28 - Quadruped Squat
0:59 - Quadruped Squat Kick-Through
1:26 - Fisherman Squat Switch
2:37 - 90/90 Squat Transition
3:52 - Dragon Squat Rotation
4:47 - Duck Walk
6:04 - Tips
6:25 - The Sequence
6:45 - Closing Thoughts

In this video, Josh shares five powerful calisthenic mobility movements that transformed his knee mobility. By incorporating these exercises into his routine, Josh demonstrates his improved flexibility, strength, and overall knee function. Each movement is designed to target specific areas around the knee joint, providing a holistic approach to mobility training that can be done without equipment.