Stretching - The Video Featuring Bob Anderson

Описание к видео Stretching - The Video Featuring Bob Anderson

Stretching The Video is based on bob Anderson's best selling book Stretching.

The Who, Why, When and How of proper stretching. Includes instruction that lead you through easy to do stretches for the back, groin, hips, legs, feet and upper body. Concludes with a 14 minute overall routine that can be followed for everyday fitness or for specific sports or activities. Appropriate for people of all ages and interests.

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