Скачать или смотреть Full Day of Eating in a Calorie Deficit | 2,000 Calorie Meal Plan

Full Day of Eating in a Calorie Deficit | 2,000 Calorie Meal Plan

Here’s everything I eat in a day as a natural bodybuilder in a calorie deficit!
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Calories: 1,965cal
Macros: 190p | 200c | 45f

Breakfast:
30g Oats
1 Pack Cream of Rice
1 scoop Whey Protein
2 Eggs
1/3 Cup Liquid Egg White

Lunch:
1 Cup Cooked Rice
1 Cup Broccoli
1 Carrot
50g Onion
1 TBSP Low-Sodium Soy Sauce
1 TBSP Oyster Sauce
4 Pieces Shrimp
40oz Pork Tenderloin
Spices: garlic powder, chili flakes, ground pepper, onion powder, cumin, salt

Dinner:
100g Marinated Chicken
250g Sweet Potato

Snack:
250g Non-Fat Greek Yogurt
1/2 Cup Low-Fat Cottage Cheese
1 Scoop Whey Protein
2 TBSP Almond/Peanut Butter

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