Скачать или смотреть Monday Motivation: Leg raise for Abs and core

Monday motivation.
Party season is here and we want to look our best.. so no matter your age or time restrictions, give yourself 30 to 40 minutes to improve your body's flexibility n mobility, build and tone your muscles. Put in that effort and see the results.

Disclaimer: The exercises demonstrated in this video are for informational purposes only and should not replace professional medical advice. Consult a healthcare provider before starting any new exercise routine, especially if you have existing health conditions or concerns. Results may vary, and individual experiences may differ. Always listen to your body and stop if you experience pain or discomfort.

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