Скачать или смотреть Tuesday Tip: Benefits of walking barefoot👣

#tuesdaytipswithb

Your toes and ankle need to have mobility and flexibility to maintain balance. We often overlook taking care of the part of our body that we actually use the most in our daily activities and also carries our entire structural burden.
These excercizes will help in creating awareness in "Project Feet"... a crucial need as you begin to age.

Disclaimer: kindly consult your doctor or physio before starting a new diet or workout. This is not a substitute for any recommendation you would have received from your doctor or physio. kindly consult your physician if you have any health issues. All these are the content creators' personal views only.

#fitnessmotivation #fitnesstips #exercise #exerciseforelderly #befit #mobility #flexibility #ankle #anklestrength #toes #feet #movementismedicine