Скачать или смотреть Why I Stopped Doing Bilateral Lifts (And Why You Should Too!)

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In this video, Martin Rios discusses his Right BC Left AIC pattern and why it has lead him to stop doing bilateral lifts and do unilateral lifts instead. Martin Rios discusses how bodybuilders and athletes can benefit from unilateral training and why unilateral lifts are so important for aesthetic, health, and performance.

0:00 Intro
0:42 Anatomy and How It Plays A Role
3:16 What Humans Are Designed To Do
5:24 Will I Stop Programming Bilateral Lifts?

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