Скачать или смотреть I Have Grey Hair & I’m Proud of It!

I Have Grey Hair & I’m Proud of It! Because it shows the journey of my last 39 years on this planet. 🌍

Isn’t greying a natural aging process? Why should any of us be answerable to people for staying natural? 🤔

Yes, a healthy lifestyle and yoga delays the aging process and also reverses it to a large extent and I see that in myself.

After cancer, my body was completely broken. My bones ached so much that I couldn’t walk even a 100 metres. I had put on 20 extra kilos due to steroids. I felt tired in both my body and mind. But after a Satvic lifestyle and yoga, I have healed immensely. 😊

I’m able to do strength training twice a week; teach and practice yoga on most days and do many physical activities like treks, hikes, cycling!

But most importantly, I feel young and joyful in my mind. I’m happier, more relaxed, curious and excited in my mind and heart. So as we age, the part of us we could try to retain is our childlike nature. The body will age and we must accept that.

Even though my body is older, my hair is greying a bit and my skin is not as fresh as it used to be 10 years ago, I feel that I’m so much wiser, compassionate and happy today than I was when I “LOOKED YOUNG”

The path of yoga is a path of self acceptance. Knowing fully well that our true nature is pure consciousness. Pure joy and love. The less attached we are to our bodies, the clearer this will become 🙏
.
.
.
.
#breakstereotypes #selfacceptance #acceptyourbody #acceptyourhair #naturalaging #gracefulaging #bodyacceptance #bodyimage