Winter can be tough for those with Postural Orthostatic Tachycardia Syndrome (

Winter can be tough for those with Postural Orthostatic Tachycardia Syndrome (POTS). Here are my top tips to thrive this season:

❄️ Stay Warm: Layer up! Cold weather can worsen symptoms, so wear warm clothing and don’t forget your gloves and hat.

❄️ Hydrate: It’s easy to forget to drink water when it’s chilly. Aim for plenty of fluids, and consider electrolyte drinks to stay hydrated.

❄️ Limit Caffeine & Alcohol: These can lead to dehydration. Opt for herbal teas or warm, caffeine-free drinks instead.

❄️ Gentle Exercise: Try indoor activities like yoga or stretching. Keep your body moving to help manage symptoms!

❄️ Listen to Your Body: If you’re fatigued or symptomatic, take a break. Rest is essential, so give yourself permission to slow down.

Everyone’s experience with POTS is unique, so find what works for you! 💙 Share your winter tips below!

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