Pharmacist Reveals Vitamin K2 Benefits, Deficiency, and Dietary Sources

Is vitamin K2 more important than vitamin K1? What are the differences between vitamin K one and K two? And what are the different dietary sources of vitamin K versus vitamin K one? Also, should you take vitamin K one and K two together? Today we're going to go a little bit deeper into the specifics of vitamin K one versus vitamin K two.

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00:00 Vitamin K1 or K2?
01:19 Types of Vitamin K
01:50 Chemical structure of Vitamin K1 and K2
02:25 Chronic Diseases with risk of Vitamin K deficiency
02:50 Vitamin K2 chemical structure (menaquinone)
03:10 Gut Health and Vitamin K
04:02 Vitamin K2 and Osteoporosis in Japan
04:27 Vitamin K2 and Calcification
05:05 Dietary sources of Vitamin K1 and K2
06:16 Can Vitamins K1 and K2 be taken together?

References:
The Emerging Role of Vitamin K2: https://www.uspharmacist.com/article/...

Vitamin K Linus Pauling Institute: https://lpi.oregonstate.edu/mic/vitam...

Dietary calcium and vitamin K are associated with osteoporotic fracture risk in middle-aged and elderly Japanese women, but not men: the Murakami Cohort Study: https://pubmed.ncbi.nlm.nih.gov/32378...

Association between vitamin K 1 intake and mortality in the Danish Diet, Cancer, and Health cohort: https://pubmed.ncbi.nlm.nih.gov/34591...

Dietary intake of menaquinone is associated with a reduced risk of coronary heart disease: the Rotterdam Study: https://pubmed.ncbi.nlm.nih.gov/15514...

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#vitamin k1 #vitamink #vitamink2 osteoporosis best source of vitamin k2