5 Ways to Lower Swimming Anxiety

If you get anxious when you get near the water, you're not alone. Let us help you face your anxiety with these 5 tips to help lower your nerves and overcome your fears.

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Chapters:
0:00 Intro
1:04 Visualize
1:26 Let Go of Negative Self Talk
2:01 Ease Yourself into the Water
2:31 Learn to Float
3:00 Practice Dunking Your Head

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Swim Tips:
🆕 6 Tips for New Swimmers https://bit.ly/3IhUl2w
🌱 10 Beginner Swim Tips for Adults http://bit.ly/392Rsk8
😮‍💨 4 Freestyle Breathing Drills for Beginner Swimmers https://bit.ly/3GrGhRY
🏊‍♀️ How to Learn to Swim as an Adult https://bit.ly/3ecG9u8
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About MySwimPro:
MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches.

About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: [email protected]