Скачать или смотреть 8 Min Dumbbells Pilates | Intense Abs & Core Workout with Lilly Sabri

This is an 8-minute intense dumbbell Pilates workout designed to power your core and challenge your abs.
If you are wanting to target the deepest muscles of your abs and core, this is the one for you. All you're going to need is a set of dumbbells and your mat. Join me in this one 💪

This intense abs workout focuses on controlled Pilates movements to build real core strength, improve stability, and work toward a flat stomach. Expect strong engagement, deep core activation, and an advanced workout that pushes your endurance.

Short, powerful, and effective! Prioritize yourself during this 8 minutes, Familia 🔥✨

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly