Скачать или смотреть Pilates Ball Booty Burner 🔥 7 Min Glute Lift Workout at Home | Lilly Sabri

This Pilates Ball Booty Burner is a powerful 7-minute glutes workout designed to lift, round, and activate your lower body all from home 🤩

Using a Pilates ball to increase muscle activation, this booty workout at home targets your glutes, outer thighs, and hips, helping you build strength, shape, and definition in a safe and controlled way. Expect that deep booty burn, strong engagement, and intentional reps that truly activate your muscles 🔥

This ball Pilates workout with Lilly Sabri focuses on form, alignment, and controlled movement to help you work towards a round, lifted, booty over time. It’s short, intense, and perfect as a glutes finisher, or to add into your lower body routine whenever you want that extra push.

No heavy equipment needed, just your mat and a Pilates ball. Slow it down when needed, focus on quality movement, and really connect to your glutes - mind and body connection.

Consistency is key. Strong glutes support posture, protect your lower back, and improve overall lower body strength. Join me on this, Familia?

⭐ Ready to take your workout routine to the next level?

We launched the brand-new LEAN Define Challenge — new workouts every week including Pilates, HIIT and Strength, all inside the LEAN App. Go check it out! ❤️ https://bit.ly/LEAN_Define_2026🔥

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student...

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections...

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly...

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly