How To Boost Your Immune System Naturally! 7 Immunity Boosting Power Foods!

Want to avoid the coronavirus (COVID-19), the common cold, the flu, and more? You need to know how to boost your immunity.  Here are 7 tips on how to boost your immune system naturally with immunity-boosting power foods.

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This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.

Tip number one, drink lemon water. First thing in the morning, I want you to grab a big glass of water and squeeze a lemon into it.

Tip number two, eat garlic. Now, the odor of garlic will not exactly leave you smelling like a flower, no. But garlic is actually a part of the lily family, and it is also an excellent booster of the immune system because it contains allicin.

Tip number three, broccoli. Good, old-fashioned, jolly-green broccoli is another way to boost your immune system naturally.

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Tip number four, spinach. Popeye was really on to something when he used to pop those cans of spinach in his mouth because spinach is another excellent way to boost your immune system naturally.

Tip number five, ginger. Ginger is a flowering plant that is closely related to turmeric. It has been known to decrease nausea and vomiting, and it contains a bioactive compound called gingerol.

Tip number six, red bell peppers. Red bell pepper has antioxidants. It has beta-carotene. It's great for healthy skin. So red peppers are another way to boost your immune system naturally. They are also a great source of vitamin C.

Tip number seven on how to boost your immune system naturally, go to bed, get rest. Getting rest is another important way to rejuvenate and to boost your immune system. When you are sleep deprived, you tend to have a surge or an increase in stress hormones such as cortisol and adrenaline.

Another way to boost your immune system naturally is to drink immune-boosting juices, and you can make your own juices right at home.

Be sure to share this video with the people you care about. And if you have not done so already, subscribe to my channel and hit the notification button so you know when I release new helpful medical information. Also, make sure you follow me on Instagram, @Dr.Frita. And most importantly, do your best to live your healthiest, happiest life. I'm Dr. Frita.