Symptoms of Stress in Men/Women - Stress Relief Exercises at Home | Moafia Malik | PNY Session

اگرآپ میں یہ 3 علامات ہیں، تو سمجھ لیں آپ سٹریس (Stress) کا شکار ہو چکے ہیں۔ اس کا حل اور وجوہات جانیے

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Depression/Anxiety/Stress - Cope with Mental Health at Home (Stress Relief Exercises)
Signals of Stress:
1- Tension, or migraine headaches.
2- Upset stomach, problems retaining food.
3- Change in appetite.
4- Tightness in chest, back, shoulders.
5- Shortness of breath, dizziness.
6- Excessive sweating.
7- Sweaty palms.

Overcome Stress By Dr. Amina Muazzam
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