Aerial Yoga Beginner Class | 15 Min Vinyasa Flow

In this 15 min vinyasa flow, using the aerial hammock, we will be doing a number of inversions. So make sure you're listening to your body and using your core when you come in and out so you can control that descent and ascent part of your inversion. This will help you to lessen any dizzy or nausea sensations if you hung upside down for longer than your body was ready for.

PS. If you do get dizzy or nauseous from hanging upside down for too long, or coming back up too quickly, take a rest and lay down.

0:00 Introduction
0:26 Start of Class
14:59 End of Class

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DISCLAIMERS
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► Please consult with your physician before starting this aerial yoga class. By participating, you assume all risks and agree to release the instructor from any and all claims. Listen to your body, and do not push beyond your limits.