Скачать или смотреть Day 18: How to Overcome Negative Thoughts

Day 18: Today during my run, I had a very unpleasant experience listening to my Nike Run Club that I let ruin my mindset and workout…. I discuss the power of negative thoughts and how to overcome them!





[ ] 48 hour fast


[ ] One Meal Every Other Day


[ ] Benefits of Prolonged Fasting


[ ] Breaking through weight loss plateaus


[ ] Dr. Eric Berg


[ ] Half Marathon Training


[ ] 72 hour fast


[ ] Nike Run Club App


[ ] The importance of Sleep


[ ] Listen to your body when fasting


[ ] How to start intermittent fasting




Bart Ratliff


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My Referenced Links:


Agridime Beef Company: Grass-fed Grass Finished beef


https://agridimestore.com/?rfsn=73153...


Use Code: KETO for 10% off your order


My Supplements:


Dr Berg’s Electrolyte Powder


https://amzn.to/459iXWV


Dr Berg’s Organic Raw Wheatgrass Juice Powder


https://amzn.to/43ai1jb


Dr Berg’s D3 K2 Supplements


https://amzn.to/42HUc2l


My Nutrition:


LAUDEMIO Tuscany Extra Virgin Olive Oil, 16.9 FZ


https://amzn.to/3OnQyq0


Fairchild's Organic Raw & Unfiltered Apple Cider Vinegar, 32 FZ - Two Pack


https://amzn.to/3pWhByF


Yupik Organic Raw Shelled Sunflower Seeds


https://amzn.to/3MHsmxA


My Air Fryer:


COSORI Pro III Air Fryer Dual Blaze, 6.8-Quart


https://amzn.to/43f63VD




Referenced Dr. Eric Berg’s Video


8 Reasons Why You Should Eat More Sauerkraut
   • 8 Reasons Why You Should Eat More Sauerkraut  


Amazing Benefits of Prolonged Fasting
   • Amazing Benefits of Prolonged Fasting - Dr...  


The REAL Reason Why Apple Cider Vinegar Helps with WEIGHT LOSS
   • The REAL Reason Why Apple Cider Vinegar He...