腰痛、盆骨痛、腹股溝痛、上腿痛麻痹！有可能患上了骶骨骼關節疼痛，症！七招強化及伸展運動有效消滅痛症[Eng Subtitles] 7 Exercises to Fix SI Joint Pain

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如果你有盆骨痛、腰痛、腹股溝痛、上腿麻痹及疼痛，有可能是患上了骶骨骼關節疼痛！
Dr. Joe 會教大家強化及伸展運動來改善這個問題！不過如果做的時候又痛又不舒服就要停，不要勉強！

In this video, Dr. Joe will teach you exercises to fix SI Joint pain. You can do this every day for good health benefits! Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.

#汪家智
#腰痛
#盆骨痛
#腿痛
#腹股溝痛
#上腿麻痹
#骶骨骼關節
#骶骨骼關節疼痛
#廣東話youtuber
#DrJoe健康教室 #伸展
#做運動
#伸展
#脊醫
#drjoewong
#drjoe
#SIJoint
#lowbackpain
#groinpain
#pelvispain

0:00 介紹 Introduction
6:21 運動一：平躺二郎腿Exercise 1: Supine Figure 4 Stretch
7:26 運動二：平躺拉腳伸展Exercise 2: Supine Leg Pull Stretch
8:53 運動三：坐下骶髂旋轉伸Exercise: Seated SI Joint Rotation
10:05 運動四：強化臀大肌Exercise 4: Gluts strengthening
11:18 運動五：打側蜆式
Exercise 5: Sidelying Clam
12:44 運動六：內側肌群強化
Exercise 6: Adductor Strengthening
13:34 運動七：筋膜槍示範
Exercise 7: Massage Gun Demo


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DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。