骨質疏鬆患者必要知的五個貼士，可以預防及減慢骨流失，配合三個運動［Eng Subtitles] 5 Tips for Osteoporosis

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今次Dr. Joe 為大家講解五個貼士可以幫助骨質疏鬆患者。另外也會示範幫助到骨質疏鬆的三個有效運動。大家一齊學習啦！如果做的時候又痛又不舒服就要停，不要勉強！

In this video, Dr. Joe will talk about 5 tips for osteoporosis and show everyone 3 exercises to help with osteoporosis. Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.

#汪家智 #脊醫
#骨質疏鬆 #負重運動 #鈣 #維他命D
#曬多啲太陽
#廣東話youtuber
#DrJoe健康教室 #伸展
#做運動
#強化運動
#drjoewong
#drjoe
#exercise #vitaminD #K2
#osteoporosis
#calcium #weightbearingexercise
#chiropractor

0:00 介紹 Introduction
0:48骨質疏鬆第一個小貼士： 負重運動Do weight-bearing exercises
2:46骨質疏鬆第二個小貼士: 吃對骨有益的食物Eat bone-healthy food
9:05 骨質疏鬆第三個貼士：曬太陽Sun Exposure
9:34 骨質疏鬆第四個貼士: 注意體重Healthy body weight
10:17 骨質疏鬆第五個貼士:戒煙戒酒Avoid alcohol and smoking
10:50 運動一：三方向弓箭部Exercise 1: 3 Way Lunge
11:58 運動二：扶着座椅踢腿Exercise 2: Leg Raise with Chair
14:19 運動三：相撲式深蹲Exercise 3: Sumo Squat

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DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。