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⌛ TIMESTAMPS
00:00 Intro
00:21 Why everyone should do this routine
00:57 How do decide which level is right for you
01:22 Level 1: getting acquainted
03:31 Level 2: gaining specificity
05:30 Level 3: maximizing progressability
06:55 What about hangboarding?
07:06 Neat anatomy “hack” to reduce lumbrical strain

📝 SHOW NOTES
Episode 155
https://www.hoopersbeta.com/library/p...

⚠️ DISCLAIMER
Hooper's Beta is providing content that aims to inform rock climbing enthusiasts and/or individuals interested in the field of physical therapy of the various physical conditions that may befall those engaged in the sport of rock climbing, for informational purposes only. None of the information provided by Hooper's Beta should be regarded as medical advice or construed to be a medical diagnosis of any form. By using our products, services, and/or the information provided, you acknowledge that you understand this information is not meant to be a substitute for medical advice from an appropriate licensed healthcare professional, and that you will not rely on any of the information you acquire from us as the sole basis, personally or as a suggestion to others, to make any healthcare-related decision(s). If you suspect that you may have a medical condition that you are trying to diagnose, we strongly urge you to seek the advice of an appropriate medical practitioner. If you have a medical emergency, you should contact emergency services immediately.

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