Скачать или смотреть Sacral Chakra Asana with Monica

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This is day 2 of 7 Days of Chakra Asana with Monica.

Join me for this 20-minute Sacral Chakra Yoga Asana. Come to your breath and flow.

The Sacral Chakra (Svadhishthana) is located in the lower abdomen, about four fingers below the navel. Its attributes include the basic need for sexuality, as well as creativity and self-worth. It is represented by the color orange.

When the sacral chakra is balanced, we develop a healthier self-image and are able to accept change with more ease.

The Mantra is Vam.

This 20-minute flow includes a chandra namaskar (moon salutation) and a flow through Warrior 1, Warrior 2, Ardha Chandrasana, and Goddess pose.

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As a heart-based leadership coach, executive coach, and wellness coach, Monica Phillips brings play to work. These moments where we can check in with ourselves, bring calm to our minds and bodies, and reset our brains are so important.

When we draw in and stop the chatter in our minds, we live better, create more meaningful relationships, and reach peak performance.

It is not about doing more and pushing to the max, it is about noticing ourselves and others and allowing space to be seen, heard, and valued.

500-RYT, ACE GFI, CPCC, PCC, CPQC, InPowered Leadership 360

Funny story about being able to accept change with ease. I had all kinds of challenges recording this video and in the end I went with good enough. I hope you enjoy it and allow yourself a little more kindness and ease. Om, shanti.