Скачать или смотреть Gentle Yoga Stretch and Chanting - 20 minute yoga class

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Hi, friends! I am happy to share this 20-minute gentle yoga stretch and chanting. It is a great way to wake up and invite in some gentle movement. Join me for the chanting as well. Go ahead and try it. Notice the energetic movement in your body, the calm in your mind, and the peace in your heart.

About chanting Om Namah Shivaya
 It means to bow down to Shiva or to bow down to our own self as Shiva resides in all of us as our own consciousness.
 The five-syllable mantra represents earth, air, water, ether, and fire.
 It helps to temper your ego and reduce worry.
 Chant it anytime, anywhere, as long as you are sitting in an upright position.
 Chanting is like a form of meditation.
 Chanting is known to release positive feelings, calm the mind, and improve focus.
 I love the energetic and peaceful feeling I gain from chanting. It's like a wave of calm washing over me.

About props
I love props and invite you to use blocks, bolsters, towels, cushions, straps, and anything else that will help you ease into these poses. If you would like to learn more about props, subscribe to my yoga list and be the first to find out about my beginner yoga series which will include a session on how to use props.

Learn more and Subscribe: https://www.sparkpluglabs.co/yoga
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If you would like to learn more about yoga, subscribe here and be the first to find out when my beginner yoga series is ready. https://www.sparkpluglabs.co/yoga

As a heart-based leadership coach, executive coach, and wellness coach, Monica Phillips brings play to work. These moments where we can check in with ourselves, bring calm to our minds and bodies, and reset our brains are so important.

When we draw in and stop the chatter in our minds, we live better, create more meaningful relationships, and reach peak performance.

It is not about doing more and pushing to the max, it is about noticing ourselves and others and allowing space to be seen, heard, and valued.

500-RYT, ACE GFI, CPCC, PCC, CPQC, InPowered Leadership 360