Скачать или смотреть The Ultimate Nordic Curl Progression (From Beginner to Beast)

In this video myself, ‪@joshuasettlage‬ and ‪@JIMMY_HOUSE‬ give you different options and movements to progress yourself to your first nordic hamstring curl and develop elite hamstring strength.

#nordichamstringcurl #hamstringrehab #hamstringinjury

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