Скачать или смотреть Beginner-Friendly Quad Stretch for Knee Pain & Hip Pain 👍

#Shorts [SAVE this one!] Ever feel like a clumsy gymnast when trying to stretch your quads? Too tight to even grab your foot?! 😬 That’s totally ok! This easy modification puts you in the ideal position to get a high quality stretch through your quads and even hip flexors 👍🙌 (So great, right?!)

What are some of the benefits of doing this type of stretch?

💥 Tight quads & hip flexors can lead to a lot of knee pain, especially knee cap pain 😬 

💥 Tight quads/hip flexors can pull your pelvis out of alignment and lead to low back pain

💥 Tight quads/hip flexors can lead to compensation patterns that even impact your ankles and feet … ouch!!!

Please note: if the back of your couch is still too high, just lay your foot over the arm of chair or anything lower 👍 

🙋‍♀️ I’d love to know if this one’s helpful for you!! I’ve been trying to create more videos for you based on what you’ve been telling me you need… so I hope this helps!

(And do you have super tight hip flexors/quads that are causing you issues? Make sure to do my free Hip Flexor Stretching Masterclass!! Type HIPS in the comments and I’ll send you the link for free!❤️)

#quads #quadstretch #tightquads #hipflexors #tighthips #hipflexorstretch #hipstretch #hipmobility #backpain #hippain #backpainstretch #hippainexercises #backpainexercises #lowbackpain #menopause #menopausefitness #midlife #midlifewomen #fitover40 #fitover50 #fitover60 #reels #fyp #foryou