5-10 Min Cool Down Routine: Stretches after Exercise & Running

#5-10 minute #CoolDown #StretchingRoutine.

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This Cool Down Stretching Routine includes Stretches after Running and Exercise workout routine. A few simple Cool Down Exercises and Stretches can help you recover from your workout and will reduce the potential for after exercise muscle soreness and stiffness. Follow this simple cool down routine to help your prevent running injuries and increase flexibility. Thanks for watching.

Oscar Sanchez, C.S.C.S.