Olympia prep training with Chris Bumstead.

Locking in and being tired with Chris.

-

00:00 Intro
02:31 Chris’ Shoulder Warmup
05:05 Chest Fly
06:27 Incline Dumbbell Press
08:33 Flat Press
18:54 Chest Fly again
32:26 Neutral Grip Dumbbell Press
41:04 Lateral Raise Superset
49:02 Cool Down
53:14 Opening Up About Emotions

-

Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw

Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/

Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom

-

Get in touch in the comments below or head to...
Instagram:   / chriswillx  
Twitter:   / chriswillx  
Email: https://chriswillx.com/contact/