What is Emotional Eating and How Can You Stop Eating Emotionally? Stop Using Food For Comfort!

What is emotional eating and how can you stop eating emotionally? Stop using food for comfort!

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Turning to food for comfort is a very natural thing called emotional eating. This is when you crave food as a way to fill an emotional void rather than an actual physical one. It can really hinder your progress, cause you to feel powerless, and make you seek out how to overcome emotional eating for good.
What is emotional eating?
Emotional eating refers to eating for reasons other than physical hunger. Eating is used as a coping mechanism to face certain emotions like sadness, boredom, stress, loneliness, etc. It's important to learn the differences between emotional hunger and physical hunger. You can then learn how to stop eating emotionally. I address all of this in this video so you can learn to stop using food for comfort, but I also talk about why emotional eating can sometimes be ok.

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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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