Emotional Self Care Ideas To End Emotional Eating For Good!

Think beyond bubble baths and get realistic about emotional self care!

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Emotional eating is a topic that I get asked about A LOT and it’s something I’ve absolutely struggled with! In this video I’m going to go over some of my best emotional self care ideas and self care tips to help you stop using emotional eating as your sole coping mechanism!

Gratitude journaling blog post → https://colleenchristensennutrition.c...

Colleen’s Body Image Pinterest Board →   / body-positivity  

Want to learn HOW to become an intuitive eater? Check out The SociEATy Intutiive Eating Memebership Community → https://members.colleenchristensennut...


Happy food rule breaking!
XOXO
-Colleen


Free E-Book (snag my hunger scale here!): The Ultimate 5 Step Guide To Food Freedom:
http://bit.ly/Ultimate5StepFoodFreedo...

Take the No Food Rules Quiz to find out what is holding YOU back from breaking your food rules & snag a free workbook to overcome them: http://bit.ly/NoFoodRulesQuiz

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