Скачать или смотреть The Everyday Sculpt | 10-Minute No Equipment Workout

This 10-minute full body workout is designed to build strength, tone muscle, and improve control — using only your bodyweight.
No equipment. No noise. No wasted movement.

This Arc Forme session focuses on:
• Controlled tempo
• Core engagement
• Functional strength
• Balanced muscle activation

Perfect for mornings, travel, or as a daily reset.
Minimal. Effective. Intentional.
Train your body — not just to move — but to move well.
Subscribe for refined, intelligent workouts designed for modern life.

Kate's YouTube ‪@Kate_Holliday‬

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